Hurricane in a Teapot.
November 19th, 2008 Posted in Uncategorized | No Comments »Still looking for an alternate measure to calming the storm of thoughts that rush through my head, but as of now, I am calm, my head is close to empty with the exception of writing this, and I wish that this could happen on a long term basis. The problem remains that it’s 5 in the morning now, and I still haven’t managed to fall asleep, or even be a little tired.
Before anyone starts toting quick fix sleep remedies, keep in mind that I’ve tried every trick in the medical books, and every old wive’s tale on record. The answer is no, it doesn’t work. The one I haven’t tried is medicating myself, because if we address my sleep issues, I’m afraid I’ll be taking drugs to wake up, and drugs to sleep again.
warm bath massage sex music milk tea not eating eating excersising not exercising lights off counting sheep coding in my head silence darkness noise white noise deep breathing meditation prayer progressive relaxation visualisations getting up early hot water bottles smoking not smoking smoking weed not smoking weed valerian root alcohol no caffeine